Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
A total of 14,631 students enrolled fall semester 2024 at The University of Alabama were named to the Dean’s List with an academic record of 3.5 (or above) or the President’s List with an academic ...