The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually ...

Actor Shweta Tripathi emphasised that fitness is a mindset, not just a diet. She credits her transformation to a no-sugar diet and a rigorous routine.