Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

Former Fiji Airways Men’s National 7s rep and Paris Olympics silver medallist Ponipate Loganimasi was the toast of his Fijian Drua 7s side as he slotted a penalty kick at goal at the stroke of ...

Taxpayers seek last-minute tax-saving options as FY 2024-25 ends ELSS offers tax exemptions up to Rs 1.5 lakh under Section 80C ULIPs offer life insurance, investment returns, and tax benefits As the ...

If you have excess fat in your body or cellulite is visible on your skin, then this is the right time to start exercising. If you have never exercised or you don't want to go to the gym, then ...

Go for booster return AND IT WAS CAUGHT. Telemetry has been lost to the Starship after the ascent burn. Upper stage was lost. If all goes well, Starship will re-enter in the Indian Ocean about 65 ...

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey. This article presents an engaging and comprehensive weekly workout plan ...

Your back, chest, arms and shoulders all need to be strengthened, ideally using moves that also work your abs and deep core muscles. This 20-minute workout looks complicated at the outset ...

In another study involving 76 women aged 19-60, who participated in an eight-week programme with two 60-minute classes each ... Pole dancing isn’t just a workout; it’s a performance, and ...