Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in ...

But when the 5-year-old girl of Palos Verdes, Calif., performed a backbend in her living room on the morning of Dec. 23, 2015, something went horribly wrong. “She was on the floor as if she had ...

Suni Lee made an unsuccessful attempt at a back bend, and fans were all over the Olympic gold medal-winning gymnast. Lee is a six-time Olympic medalist and won the all-around title at the 2020 ...