Maintaining liver health requires a nuanced understanding of dietary principles and a critical evaluation of prevailing ...

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Think you’re choosing your groceries freely? These 9 lobbying groups play a big role in what’s on your shelves—and in your ...

Opinions expressed in editorials, op-eds or letters are not necessarily those of The Penn, the university, the Student ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Despite obvious problems with the conspiratorial RJK Jr. in his role as Health and Human Services secretary, he’s right about ...

Some studies suggest that moderate consumption of Guinness could have a positive effect on heart health. One study even found that Guinness might reduce the risk of blood clots and lower the risk of ...

Yes, too much sugar has been shown to put your health at risk: It can contribute to health conditions including obesity, ...

Sugar spread slowly from island to island, finally reaching the Asian mainland around 1000 B.C. By A.D. 500 it was being ... viscous waves of high- fructose corn syrup wash over the landscape ...