The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

But some nutritionists aren't so sure that anyone can say for certain exactly what Jesus ate and whether or not it was good for him ... if you are eating a healthy diet (and not eliminating ...

“There’s no mention of exercise in this diet plan,” says Zelman ... some benefits simply because it promotes healthy habits. It’s a good idea to talk to your doctor before you try ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in countries bordering the Mediterranean Sea. "The Mediterranean diet ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help keep your thyroid running like it should.

Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins ...

Boost your morning routine with a healthy twist! Know which 5 dry fruits can help prevent health issues when consumed on an ...

The rise in popularity of the alkaline diet reflects a growing awareness of how food choices influence overall health. Rooted in the idea that certain foods can help maintain the body’s pH ...

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist ...