A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Dr. Mike Cirigliano joins FOX 35 to talk about how to reach the age of 70 without developing chronic disease. Cirigliano ...

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found. What ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.