At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Obesity is at epidemic proportions in the United States where more than 40% of adults are obese and more than 70% are ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Potato chips are an irresistible classic, but their reputation for being unhealthy often makes us avoid them. However, with ...

Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a 30-year ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Bollywood superstar Kareena Kapoor Khan emphasizes healthy aging's importance, embracing fitness and dietary habits to maintain her work and family life balance. She prioritizes a simple relationship ...

Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a 30-year study of 105,000 people published last week in the prestigious journal Nature.

WebMD Chief Medical Officer Dr. John Whyte shares advice on getting into a routine of eating more whole foods and enhancing ...