Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free meals. The post How to beat the bloat – finding relief with FODMAP Friendly ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Diet supports hair health, but it's not enough. Traya combines nutrition, Ayurveda, and science to tackle hair fall more ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?