From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Regular physical activity is important to any weight loss plan. A mix of cardiovascular activities ... of sleep per night can ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...