Have you ever wondered what it takes to survive a day in the military? The painstakingly early mornings, the gruelling and ...

Brandon Sklenar, the actor who plays Spencer Dutton in the Yellowstone prequel 1923, is not married. Although he doesn't yet ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

Addison Marker's whole world changed last summer. High School senior was behind the wheel when she, her sister, Claire, and her cousin, Megan Wieland, got into a car accident in Horace, North Dakota.

Aspiring pro ball players have a unique opportunity thanks to the Olympia Baseball Club. Their teams offer a unique coaching experience.

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

John K. Murphy offers an overview of some of the current legal issues that firefighters, officers, and fire chiefs are facing ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...