Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

While dating apps continue to be on the rise, and more people than ever are meeting their significant others online, most ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

James White, who is a personal trainer and dietary expert, has shared his top tips for reducing bloating and painful stomach ...

As a trainer who has been watching ChatGPT and AI become more and more prominent within the fitness industry, I wanted to put it to the test. It’s not the first time — I asked Chat GPT to ...

Those two people couldn't have known the sessions would end up helping hundreds of people in an incredible way.

Below you’ll find more info on tempo training and its benefits, plus two tips from personal trainer Kyle Knapp you can use to incorporate it into your workouts. Tempo training involves setting a ...

The pilot facing criminal charges for allegedly stealing money from John Travolta’s company demanded the actor testify in the ...

A personal trainer who was taking a woman out on a first date has admitted to dangerous driving after a chase which ended in a devastating crash involving five police cars. Mazyar Azarbonyad ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...