James White, who is a personal trainer and dietary expert, has shared his top tips for reducing bloating and painful stomach ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

While dating apps continue to be on the rise, and more people than ever are meeting their significant others online, most ...

Mazyar Azarbonyad, 20, appeared at Newcastle Magistrates’ Court this morning over the horror smash on the northbound A1 in ...

As a trainer who has been watching ChatGPT and AI become more and more prominent within the fitness industry, I wanted to put it to the test. It’s not the first time — I asked Chat GPT to ...

Below you’ll find more info on tempo training and its benefits, plus two tips from personal trainer Kyle Knapp you can use to incorporate it into your workouts. Tempo training involves setting a ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

A personal trainer on a first date put seven police officers in hospital when he caused a six-car pile-up on the A1 trying to escape police, a court heard today. Mazyar Azarbonyad, 20 ...

The pilot facing criminal charges for allegedly stealing money from John Travolta’s company demanded the actor testify in the ...