Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
Tom's Guide26d
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...
Under Armour CEO Kevin Plank lists Sagamore Farm in Baltimore County for $22 million
Kevin Plank is selling the historic 400-acre Sagamore Farm equestrian estate in Reisterstown for $22 million, saying, “It’s ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
Women's Health28d
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest is ‘an efficient way to work your core’. Using only one ...