You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

They are “an Athlete Method favourite” for good reason then, “because as well as working your lower abs, leg raises also improve the strength and flexibility of your hips and lower back.” ...

But, your abs don't need much more than a clean ... How to do it: Hang from a pullup bar with your legs straight and raise them up toward your chest, keeping your core tight and avoiding swinging.