It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
Stylist4 年
Ab workouts: how to do lying leg raises for a full core burner
Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...
Stylist4 年
Strength training: how to do leg raises correctly, according to a fitness trainer
They are “an Athlete Method favourite” for good reason then, “because as well as working your lower abs, leg raises also improve the strength and flexibility of your hips and lower back.” ...