Flava radio stars K’Lee McNabb, Azura Lane and Charlie Pomee are battling their body image and fitness insecurities together ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

A fitness center in Indianapolis had its roof ripped away during the severe thunderstorms that ripped through the South and central U.S. last week. Now, owners are scrambling to save equipment and ...

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

A 15-year-old boy went to the emergency department because he had felt terrible since he woke up that morning. His whole body ...