This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Abs workouts do not need to be long to be very ... You don’t need any equipment for the workout bar one of the best yoga mats and despite the terrifying title I’d say it’s actually suitable ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Set up a cable machine or attach a resistance band to ... strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than just cutting ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!