All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

A) Position a cable machine at chest height and attach a ... Return to the starting position. Weighted ab exercises can be a brilliant way to increase the difficulty of the core exercises you ...

An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!