If you're one of us, the word "burpee" probably brings a mix of respect and a little bit of... fear? Yes, we get it, it's the ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

MYLEENE Klass showed she’s still got the stomach for it, almost two decades after her now infamous I’m A Celebrity shower scene. The 47-year-old looked more toned than ever, as she ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

Bobby Deol shares a glimpse of his intense fitness regime on Instagram, proving that “everyday discipline” fuels his ripped ...

At the WAVES 2025 summit in Mumbai, actor Allu Arjun spoke about his journey in South Indian cinema, highlighting how a ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

The next number, 2, suggests two days of strength training workouts. "It can be weight lifting, resistance training with ...