Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

MYLEENE Klass showed she’s still got the stomach for it, almost two decades after her now infamous I’m A Celebrity shower scene. The 47-year-old looked more toned than ever, as she ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

Bobby Deol shares a glimpse of his intense fitness regime on Instagram, proving that “everyday discipline” fuels his ripped ...

David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

The next number, 2, suggests two days of strength training workouts. "It can be weight lifting, resistance training with ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.