"It'll fire up your abs like nothing else ... if your aim is to build functional core strength. It's a bit like push-ups for pressing strength. Instead of persisting with countless reps on ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

The standard true push-up engages most major muscle groups in the body, including legs, abs, and arms. The key is to keep your body straight with your hands lined up with your shoulders ...