What to do: Limit fluids two hours before bedtime and avoid water-heavy foods late in the evening. 2. Hormonal Changes and Aging As we age, the body produces less antidiuretic hormone (ADH), which ...

Role: Cleaves was the Spartans' point guard and unquestioned leader, on and off the floor. He averaged 12.1 points and 6.9 assists in 31.5 minutes per game. Role: Peterson was MSU's top offensive ...