Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

The hybrid learning model combines live and recorded sessions to provide flexibility, enhance engagement, and support student performance. This approach caters to different learning preferences ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Join the Center for Strategic and International Studies (CSIS) for a virtual event to discuss China's 2025 "Two Sessions," the parallel annual meetings of China's National People's Congress (NPC) and ...

Hi everyone! Today's video is specially dedicated to #ASMR sleep. I have handpicked my sleepiest triggers in my opinion. This video will include mouth sounds, tapping, mic scratching and more!

The Most Satisfying ASMR Mopping Session! Posted: March 13, 2025 | Last updated: March 13, 2025 "Dive into the soothing world of ASMR with the most satisfying mopping session you've ever experienced.

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

We have put together stories from our coverage of China’s ‘two sessions’ this year to help you stay informed. If you would like to see more of our reporting, please consider subscribing.

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...