Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

They help you break down food and absorb nutrients. Sometimes, the body cannot make enough digestive enzymes, which can affect digestion and lead to malnutrition. When that happens, you can take a ...

For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type of supplement, pairing it with certain foods ...

The digestive system breaks down food into tiny particles which are absorbed into the blood. These particles provide energy for the body to grow, repair itself and remain healthy. Food that cannot ...