And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia. To qualify for the latter, you’d have to experience symptoms for three ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

But when we talk about sleep, we often talk about both acute ("regular") and chronic insomnia. However, what's the difference ...

Occasional sleeping problems are called acute insomnia, and often it doesn't require medical attention. This can be caused by late eating, excessive screen time, or simply a busy mind. If sleeping ...

You're in pretty good company. One in three Americans don't sleep enough, and 70 million live with chronic sleep issues like insomnia. Acute or chronic insomnia can make it hard to fall asleep ...

For people with acute insomnia, many over the counter medicines and prescription medication can cause something called 'rebound insomnia'. This occurs when a person stops taking a medication that ...

I specialize in health psychology, which focuses on promoting overall well-being as well as coping with acute and chronic illnesses. I also have extensive experience treating insomnia, weight ...

chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others. After completing an in depth ...

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