Could your morning coffee give you stronger bones, thicker hair, and more radiant skin? Maybe if you mix this in.

Louisville Cardinals On SI breaks down 2026 Louisville football defensive line commit Kevontay Hugan. LOUISVILLE, Ky. - Add another impact Class of 2026 prospect to the mix for the Louisville football ...

When will Anthony Davis return? The Mavericks said in late February that Davis would be re-evaluated in two weeks. Head coach ...

Since his acquisition from the Buffalo Sabres earlier this season, Matthew Savoie has only played four games for the Edmonton Oilers. Savoie, 21, only recorded one point in his NHL stint.

Researchers focused on Myotonic Dystrophy 1 heart problems are testing a novel approach to restore normal function.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

The actor’s muscle is our imagination. That is what actors should exercise constantly,’ says Scott Trost, executive director ...

Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energized, ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

‘Sudden, severe testicular pain could mean you have testicular torsion – where your ball rotates and twists the internal cord ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...