Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

Studies point to increased body fat and incidence of type 2 diabetes but contradictory evidence add to the confusion.

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Melike Serengil Özçelik is one of a new generation of proactive functional nutrition experts who not only simplify complex scientific data for everyday life but also lead a quiet food literacy ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Minister of Agriculture, Food Security and Enterprise “[It] does not keep me silent …,” Mai affirmed. ORANGE WALK, Wed. Apr. 23, 2025. When the media final ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...