For some, only regular ice cream will do. In this case, portion control is needed. But for those times when you simply must ...

Studies point to increased body fat and incidence of type 2 diabetes but contradictory evidence add to the confusion.

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Melike Serengil Özçelik is one of a new generation of proactive functional nutrition experts who not only simplify complex scientific data for everyday life but also lead a quiet food literacy ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Minister of Agriculture, Food Security and Enterprise “[It] does not keep me silent …,” Mai affirmed. ORANGE WALK, Wed. Apr. 23, 2025. When the media final ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really ...

I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...