Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...

The Nutrition Facts Label, also referred to as the Nutrition Facts Panel ... “Added sugars” represents the amount of sugar(s) added during food processing or sugar-based ingredients and products used ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

After decades of lobbying, the US government has finally started taking action to warn consumers about the hazards of ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Herbs are a great way to turn ordinary meals into extraordinary meals without adding extra salt, sugar or fat. Researchers ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

It can also discourage us from reading the nutritional ... Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't ...

Feb. 28, 2025 — Researchers have identified small molecules in the blood that may impact early childhood development, showing how dietary exposures, early life ... A Third of Children Worldwide ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...