People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

In early 2025, a group of users began a 90-day challenge testing a new mitochondrial support formula called Mitolyn. Marketed ...

Energy metabolism is the process of generating energy (ATP) from nutrients. Metabolism comprises a series of interconnected pathways that can function in the presence or absence of oxygen.

A study in Nature Metabolism reports a protein-responsive gut hormone that regulates appetite, sleep and organismal lifespan. This finding sheds light on the evolutionarily conserved endocrine ...

Yep, the right snacks can do wonders for fighting fatigue. Food can give you natural energy, support your brain and body, and doesn’t come with a side of caffeine crashes or sugar slumps. So, put down ...

The season in which you were conceived could have a surprising impact on how your metabolism works today. The largest study of its kind has found that individuals conceived in colder months store fat ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients (when paired with an active lifestyle ...

Making a few smart changes will improve everything from your metabolism to your mindset. Whether you're looking for an energy boost, better digestion, or a clearer head, these five habits will help ...

"We are seeing that once pregnant women are exposed to phthalates, these chemicals not only enter their body and disrupt maternal metabolism, but these exposures also impact the metabolism and ...

“NAD plays a big role in your metabolism, which is how your body turns food into energy. It helps with key processes that produce ATP [adenosine triphosphate], the energy your cells need to functio ...