But, what if I told you wearing a weighted vest could offer the same benefit? Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups, squats, and walking lunges.

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up ...

And one of my favorite workout tools—whether you’re exercising inside or outside—is a weighted vest. Weighted vests can help you crush any aesthetic, strength, or performance goal.

Weighted vest training is just one tool in an absolute plethora of equipment, techniques and systems. Yes, walking or jogging with around 10% extra body weight increases energy expenditure and ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a ...