I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

Renewed Strength Fitness opened originally in 2009 in a garage and has expanded into a multi-purpose fitness center located ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...