Upbeat, old school hits like “Wooly Bully” and “You Really Got Me” blared through the halls of The Longfield Center ...

Follow the choreography of your favourite idols and groove your way to a toned belly. Ballet sculpts your body while improving posture and flexibility. This low-impact workout strengthens your core, ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

For an easier workout, increase the incline by 0.5% each minute. Repeat until you’ve reached a 4% to 5% incline, and then work in reverse. As a form of cardio exercise, using a treadmill is an ...

Bodybuilding involves developing muscle and improving physique through weight training, aerobic exercise ... bodybuilding techniques to their regular workout routines. People interested in ...

Feeling dizzy or lightheaded after a workout can be a sign of dehydration, overexertion, a fall in blood sugar, or other issues. Dizziness can also occur when using continual-motion machines.

Muftah Ageli was too mesmerized by what he heard to pay attention to the conversation around him. Ageli was in his second year of playing organized football, his first at the University of Windsor ...

And now we all are oversized. This is Cathy Borger, aerobic dance instructor from Phoenix. Now Cathy was hired by Harry Dalton during the offseason to see if dancing would help limber up the brewers, ...