A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

Three Chinese astronauts arrived at the Tiangong space station Thursday aboard the Shenzhou-20 spacecraft, hours after ...

Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up.

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you.

Wondering if you can still conceive with ovarian cysts? Discover the truth about fertility, risks, and what to expect on your journey.

Aging gracefully isn’t about turning back the clock. It’s about nourishing your body, sharpening your mind, and embracing each stage of life with energy ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.