Former Australian Test opener Keith Stackpole, who played 43 Tests and scored seven centuries during an eight-year career ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

Three Chinese astronauts arrived at the Tiangong space station Thursday aboard the Shenzhou-20 spacecraft, hours after ...

Colorado regulators fined more than 40 cannabis cultivators and manufacturers over the last five years for failing to comply ...

Discover six reasons why frequent stair climbers might be overestimating their fitness and learn how variety improves overall health.

Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up.

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

A RECENT study investigating the impact of different exercise modalities on Non-Alcoholic Fatty Liver Disease (NAFLD) in young adults has found that aerobic exercise significantly improves liver ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...