Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

KOCHI: The Regional Sports Centre in Kadavanthra is organising a summer camp from April 1 wherein training will be given in ...

City officials announced the Purple Heart Recreation Center will reopen in a new location. Purple Heart Recreation Center, ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Try it with a fellow nerd and see who can be the first to discover the strategy to win. Hint: If both players know the ...

Knee or hip replacement is a major surgery, and many people must lean hard on their spouses to care for them during weeks to ...