If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and ...

Chances are good you’ve already begun losing muscle. And it only gets worse. Up to a quarter of adults over the age of 60 and half of those over 80 have thinner arms and legs than they did in their ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Williams emphasises the importance of tailoring fitness habits to your age to ensure your body remains strong and healthy over time. For young adults under 30, she stresses the need to establish ...

On Women's Day, Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and eats veg food. On the occasion of Women's Day, Nita ...