In a nutshell Lifting weights twice a week helped older adults with mild cognitive impairment maintain memory performance, while a non-exercising group showed no improvement. Brain scans revealed that ...

What an unhappy country this is, ranking a dismal 55th in this year’s World Happiness Report. Why should it be so? Japan is democratic and at peace, its streets are safe, its cities clean, its ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

High blood pressure is often referred to as the “silent killer” for good reason. Too often, people have no idea they are at ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

This group of men in their 70s and 80s are showing that tennis isn’t just a young person’s sport, and it's keeping their body ...

Judy Benjamin, age 80, begins a coast-to-coast walk from San Diego to St. Augustine. Thirteen years ago, her doctor confirmed ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A study of Tarrant County residents will use advanced imaging and genetic analysis to investigate health declines in older ...