If you want to work until age 80, staying physically healthy is important. Regular exercise, eating well and seeing your doctor can help you avoid illness and stay active. Activities like walking ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

A University of Birmingham study compared the immune systems of a group of cyclists aged 57 to 80 to the ... more common with age. Studies consistently indicate that regular exercise reduces ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...