WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ageing gracefully is more about staying active than merely adding years to your life. By focusing on physical strength, flexibility, posture, and balance, you can maintain independence and vitality ...

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...