WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For fear of injury or slow recovery, many older people are reluctant to engage in physical activity; yet this current data sends a clear message: age should not be a hindrance to exercise.

Ageing gracefully is more about staying active than merely adding years to your life. By focusing on physical strength, flexibility, posture, and balance, you can maintain independence and vitality ...

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love, your way. A common ...