The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Incorporating balance exercises into your daily routine can help you to improve stability, reduce the risk of falls and, more generally, age healthily.

Aniston has no secrets or tricks for healthy aging — she says she just sticks to a few "basics" to feel her best. “I do the ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

For fear of injury or slow recovery, many older people are reluctant to engage in physical activity; yet this current data sends a clear message: age should not be a hindrance to exercise.

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...