At 77, Jeannie Rice is not just defying the odds; she's rewriting them. As a world-record holder in her age group, Rice exemplifies how consistent training and a positive mindset can combat the ...

Home Depot makes drastic move to edge out Lowe's DOT outlines penalties to go into effect if Hochul doesn’t end NYC ...

Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

For fear of injury or slow recovery, many older people are reluctant to engage in physical activity; yet this current data sends a clear message: age should not be a hindrance to exercise.

Incorporating balance exercises into your daily routine can help you to improve stability, reduce the risk of falls and, more generally, age healthily.

First-time marathon runners can expect more than just to boost their fitness, with a study carried out by the British Heart ...