It's no revelation that the human body undergoes natural wear and tear as we age. But you might be surprised that this ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

The geroscience hypothesis holds that targeting molecular pathways that drive aging can give us more healthy years. Evidence ...

Osaka University scientists created an AI model that estimates biological age through hormone analysis, linking stress to ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

I’m a guy in my mid-60s, in relatively good health, but I’m fighting the whole getting older thing on a daily basis. I still ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Dr. Sekhar says that there are two fundamental defects that contribute to aging. The first is a dysfunction of our bodies’ mitochondria. The second is an increase in oxidative stress.

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...