Affinity Health, a leading provider of high-quality health cover, highlights how diet is pivotal in slowing the ageing ...

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet.

It's notable when a scientific study reaches the decade mark, but when the topic is the healthy aging of people who have lived 10 times as long, it just means there's still a lot more to learn.

Researchers participating in the Cilento Initiative on Aging Outcomes or CIAO study will gather in Acciaroli (Pollica-Cilento) Salerno, Italy to review a decade of work and plan their next steps.

Experts are urging healthcare providers to look out for the first signs of cognitive decline, after a new study showed the ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important dietary tweaks to make ...

This enzyme plays a role in how cells grow and survive, and it has been a major target in cancer research for over two ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.