The Indian pot belly - once a badge of prosperity, indulgence and aging respectability - has long been a target of satire and ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Hypertension, or chronically high blood pressure, is a double whammy for the brain — making it harder for oxygen and ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

You can’t stop yourself from aging, but you can make dietary and lifestyle ... including a reduced risk of certain cancers and heart disease. Plus, this compound may promote longevity and ...

This review investigated the effects of PA in intensity, duration, and exercise modality on young people’s mood. Methods: Adhering to PRISMA 2020 guidelines, this study conducted a meticulous search ...

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is.

which is linked to a higher risk of developing heart disease or having a stroke. Obesity is linked to a body mass index (BMI) of 30 or higher, and it can accelerate biological aging by altering ...