Innovative treatments and devices, plus ongoing research conducted by aging experts, are providing us better insight into our ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects of long-term aging, a fascinating new study reveals. The NHS and experts recommend adults ...

The Indian pot belly - once a badge of prosperity, indulgence and aging respectability - has long been a target of satire and ...

With this in mind, researchers from the University of Southampton, in the United Kingdom, published a paper in Frontiers in Aging outlining ... bearing exercises for both bone and heart health.

heart disease, cancer and dementia. Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are ...