You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

Aging is a part of life, but how we age is up to us! When it comes to getting older, keeping our brain healthy is a top ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Your heart might be aging faster than your actual age due to stress, poor diet, lack of exercise, and hidden health issues like high blood pressure or cholesterol. This silent aging increases your ...

Omega-3, a "healthy fat" that can help improve brain and heart health ... and/or participated in an at-home exercise program. Upon measuring biological aging in the individuals at the end of ...

“Exercise capacity diminishes as you get older ... “There are a lot of diseases associated with aging – obesity, diabetes, myocardial ischemia, heart failure, cancer – and what we have to do is find ...