In a nutshell Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake ...

From red light therapy to metabolic tracking, meet the growing biohacking community in Singapore using science-backed ...

Uncovering the secrets behind their immortality could provide valuable insights into aging in mammals, including humans. As ...

Cold plunges—from at-home tubs to early morning lake dives—have become increasingly popular, and now science offers a solid ...

As you age you naturally lose neurons and muscle mass and experience a decline in fertility and wound healing ability.

The interplay between aging and cellular senescence reveals insights into chronic inflammation and potential strategies for enhancing healthspan and longevity.

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain aging processes and reduce your risk of age-related disease. That’s why you’ll see this ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...